9 low-calorie, high-protein foods

1.Tuna: Approximately 132 calories and 28 grams of protein per 100 grams

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2.Tofu: Approx 76 calories and 8 grams of protein per 100 grams

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3.Tempeh: Approx 193 calories and 19 grams of protein per 100 grams

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4.Black Beans: Approx 132 calories and 9 grams of protein per 100 grams

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5.Chickpeas: 164 calories and 9 grams of protein per 100 grams

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6.Spinach: Approximately 23 calories and 2.9 grams of protein per 100 grams

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7.Broccoli: Approximately 55 calories and 3.7 grams of protein per 100 grams

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8.Brussels Sprouts: Approximately 43 calories and 3.4 grams of protein per 100 grams

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9.Chia Seeds: 486 calories and 16 grams of protein per 100 grams

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