best high protein rich sources to boost your diet

1.Chicken breast is a lean protein source that provides about 31 grams of protein per 100 grams

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2.Eggs are one of the most nutritious foods, offering about 6 grams of high-quality protein per egg

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3.Greek yogurt is an excellent source of protein, with approximately 10 grams per 100 grams

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4.Lentils are a powerhouse of protein, providing about 9 grams per 100 grams.

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5.Chickpeas offer around 19 grams of protein per 100 grams

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6.Quinoa It provides about 8 grams of protein per cup (cooked)

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7.Almonds are a plant-based protein source, providing about 21 grams of protein per 100 grams

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8. tofu It offers about 8 grams of protein per 100 grams

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9.Tuna is a high-protein fish, providing about 30 grams of protein per 100 grams

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10.Cottage cheese is high in protein, with about 11 grams per 100 grams.

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