top 9 high-calorie, low-protein foods

1.Avocados are renowned for their rich, creamy texture and high-fat content

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2.Dark:chocolate is a delicious way to increase calorie intake

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3.Dates: High in calories (approximately 277 calories per 100 grams)

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4.Potatoes: High in calories (approximately 77 calories per 100 grams)

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5.High in calories (approximately 86 calories per 100 grams), low in protein

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6.Shakes: Often high in calories when made with ice cream, full-fat milk, or added syrups

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7.Butter: High in calories (approximately 717 calories per 100 grams), no protein

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8.Coconut Oil: High in calories (approximately 862 calories per 100 grams), no protein

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9.Pastries: High in calories due to sugar and fat content

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